The Pattern App

It’s funny when I was writing out the last post on my phone, this popped up from an app called “The Pattern” that a friend just told me about. Needless to say, it was like a sign from the universe that I’m ok, and I started bawling my eyes out haha.

It uses your astrological birth chart and you can run “bonds” with your friends to see how compatible you are. Eddy hates it, but of course I love it. We ended up getting into an argument about putting too much stock in these things. He always seems to think that it’s so general that everyone will relate, but I disagree. Apparently his mind takes these things too literally, whereas I use the information like a tool to help me feel better about myself and what I’m going through in the moment. He comes very much from his head, and I from the heart. The popup is the beginning of a longer post, and when you click on it you can “go deeper.” Reading it this morning really helped me… so much that I’ll post it here because I think it’s a fantastic reminder for my future self who is bound to be in this emotional mess again sometime soon…

This is all from The Pattern app. Feel free to add me as a friend if you download it! I think just searching “Elora Lyda” would work 🙂

Free Spirited and Exciting

You’re a born explorer and want to follow your intuition – you’re not likely to get stuck in one idea, place, or philosophy for long.

You’re a true individual – uniquely yourself. Whether you’re comfortable with it or not, you’re different. You may have always felt this way, like you have an imprint on your personality. Or there may have been something unconventional about your home life that made you feel like an outsider.

You want to trust yourself above anyone else and find your own direction in life. Freedom is a top priority for you and your values aren’t mainstream. But at the same time, your life is often full of changing circumstances, and you may find that your adventures are a moving target. You may often change your mind. Or you could find that erratic events disrupt what you were trying to experience or understand. (ALWAYS)

Possibly, in your early years, there were periods of unexpected change and instability. (This one) Or you may have had a perfectly ordinary childhood but still felt like you didn’t fit in.

You probably have an ingrained way of approaching life or certain instincts that you rely on under stress. You’re tuned into your intuition and don’t want to overanalyze or second-guess yourself. (BUT I DOOOO UGH)

But when plans or circumstances get altered and you try to lean on these qualities, it may feel like you can’t. A part of you is always seeking to understand. It’s not always clear what you’re looking for; it’s more a feeling that you can’t shake – a restless urge to know and experience more.

It feels like you want to climb the highest mountain, so you do. When you get to the top, you discover another mountain that’s even higher, which inspires you to keep climbing. But if could be difficult to maintain your focus on just that one objective – because of disruptions, changes, or a unique new opportunity that comes in. (UGH ALWAYS)

You may believe that others expect you to have an unwavering sense of direction, which could make you feel guilty when you change your mind – you could feel like others may not take you seriously. (Totally)

At times, this has made it difficult to feel a sense of security. Just when your objective seems within reach, an abrupt change redirects your path and forces you to adjust – or you change your own mind. (HOW AM I SUPPOSED TO EVER FIND STABILITY THIS WAY?!)

This might have created an underlying feeling of anxiety: Life can seem out of your control. (Isn’t it for everyone?) In response, you might have the urge to blend in, be more “normal,” and not stand out so much. Or, you may thrive in moments of change and enjoy what sets you apart and makes you different. You might be comfortable with being a provocateur (I WANT TO BE! Goals.)

Either way, you probably see things differently than most and find it hard to conform. (It’s painful) Depending on your environment, your unique perspective may or may not have been valued.

For some, you’re an exciting person to be around – but others might be unnerved around your unconventional and enthusiastic temperament, finding you too unpredictable and changeable. (Reminds me of one of the ladies at the women’s retreat I went to told me I was “overwhelming”)

You’re probably restless and hard to pin down. You have more energy than most, and the capacity to withstand – or even seek out – the wildest, most extreme experiences, which for you is only natural. (Oh great so I’ll never feel like anything is enough?)

Instead of owning your divergent nature, you could feel self-conscious and out of place. In this case, while growing up you may have repressed how different or weird you felt inside and might still struggle with it (100%)

You often look for what hasn’t been done before and crave unusual experiences. You may resist situations that feel confining or anyone trying to control you.

When something unexpected happens, people may think you’re the cause and accuse you of being hard to control or disruptive. Don’t let that noise affect you.

You’re genuinely your own person and can’t help but act the way you do – your eccentricity isn’t about trying to prove something or grab attention just because you can.

Trust that it’s ok to be different. Frustration and pain come when you resist being your authentic self and attempt to follow others and act “normal.” You can’t predict what’s going to happen in your life, so avoid trying to control the current – it often makes things worse. (It would be great to learn how to do this lol)

You don’t have to act out in extreme ways to acknowledge this part of your personality, but pretending you’re just like everyone else only makes you feel more alone and alienated. It’s natural for you to want to have exciting experiences and live a unique life – the more unconventional, the better.

Even if you feel pressure to put down roots and focus on material things, it’s important to carve out time to go on your own adventures and seek your own truth and meaning.

These are authentic impulses that are important for you to explore. And if you’re unable to do this on your own, life will intervene by bringing radical changes to you (Yeah wtf this happens all the time…)

You might find that unusual things happen, despite your efforts to stick to the ordinary road. This is especially likely if you conform based on other people’s opinions or judgments.

These unforseen external events and circumstances are trying to release the inner eccentric in you. They’re making your inner “uniqueness” obvious to everyone – and impossible for you to hide. (I wonder when I’ll be comfortable enough to truly come out of hiding?)

Know that change is good. It’s a process you need in order to evolve – in fact, it’s absolutely necessary for you.

It could feel like without a defined direction, you may struggle to know who you are. But while it’s ok to embrace your search for truth and meaning, you don’t need to be stubborn about it or insist that your way is the only way. Your life works better if you let go of your attachment to just one pursuit or philosophy and permit yourself to change your mind. (How am I supposed to get anything done?)

This dynamic is affecting you for a reason. It may seem unfair at times, but this pattern is intentionally designed to break your attachment to your ego and shake loose your foundation and means of control.

It’s your instinct to trust your intuition and earnestly seek your truth – and believe that whatever path you’re on is the right one. You may be so invested in your idealism and countercultural ways that you don’t consider others’ viewpoints – or are averse to switching course.

But sometimes the world doesn’t operate like you expect, forcing you to adapt and grow, opening you up to new and unexpected ways of living and being. What’s happening isn’t personal and you haven’t done anything wrong.

You’re being guided to embrace other parts of yourself that are key to your growth and happiness.

You may feel pressure from family or culture to do and become what they want instead of what you want to do. You don’t have to act out in extreme ways to acknowledge this part of your personality, but pretending you’re just like everyone else only makes you feel more alone and alienated. It’s natural for you to want to have exciting experiences and live a unique, provocative life.

Your life will evolve in unforseen ways, so stay open to the changes as they come. You’re being taken to places you couldn’t have imagined or planned.

When Will I Be Ok With Who I Am?

Wolves are always ok with who they are”

– Amanda Beer, Wolf Connection

My cycles are starting to become unbearable and the more I try to figure them out, the more shitty I feel. It’s like the more awareness I have of myself, the more I hate myself for being this way…

Yesterday I started this awesome program called “Women and Wolves” at Wolf Connection, a ranch that offers wolf therapy here in Southern California. I was way too excited to start and it totally triggered my mania and I ended up making a horrible first impression on the group, speaking my story from my head and not my heart, taking up all this time and rattling on and on about things that didn’t matter. I could tell they probably thought I was insane because I was talking so fast and I know I came off so self absorbed… It’s like I was swept up in a current that kept pulling me further and further from shore… I’m super bummed because I was so excited to start this journey and ended up making a fool of myself and don’t even feel comfortable going back next week.

Something that gives me hope though is how they mentioned we’d be returning to our story during the final week to see if we’re seeing it a little differently…they talked about one of their wolves Annie, and how she lost one of her legs and that they used to introduce her to groups with that story. “Here’s Annie she’s such a symbol of resilience for losing one of her legs,” but that Annie would howl over them speaking. This made them realize that maybe this wasn’t her story…that she was more of a warrior who didn’t let what we’d consider a “disability” bother her. So they started telling a different story… they didn’t talk about her accident anymore, they focused more on her being a warrior. And they told us how they wanted us to start viewing our stories that way too… hopefully by the end of this, I can finally let go of this story I’ve been clinging to for far too long, that I’m really starting to feel as a hindrance to my wellbeing. Why is letting go so fucking hard?!

When they brought out my favorite wolf Willow I felt like breathing into her presence completely calmed my weird energy down and I was able to feel grounded in my body again. I hadn’t even realized how nervous I had been and how that made me vomit out words I didn’t even realize…I suddenly felt flooded with shame for just HOW MUCH I TALK when I need to just LEARN HOW TO BE.

Willow came out with her tail between her legs, which they said shows both a nervousness but also a sign of peace. They explained how her behavior would probably be described as “anxiety” in humans, but that she just accepts that it takes her a while to get used to a new environment and new people, and that’s ok. They called it “attuning to her environment.” She allows herself the time to get used to something before taking action, and it’s TOTALLY NORMAL. Whereas we humans like to diagnose different types of energy in favor of what the culture seems “normal.” I realized that what I’ve been experiencing lately (especially because I’m off my meds and had to stop smoking weed for a variety of reasons) is this new awareness of how unconsciously I act due to way too much manic energy in my body.

They said that wolves are always ok with who they are…and I’m wondering when I’ll finally be ok with who I am. The shame I felt in that meeting yesterday made me feel INCREDIBLY far away from accepting myself, and immediately afterward my mind jumped to suicide because I felt so hopeless about who I am. I started looking up stories about drowning, because lately that’s been my method of choice. But then I felt a ton of shame for how little mental discomfort I’m able to handle…just because I feel like I came off as a crazy weirdo to a bunch of strangers? God I seriously spiral way too quick and it’s so easy for me to forget all the good I have in my life. I really need to be more like a wolf.

Here’s a photo of Willow from an in person visit I took to the ranch last month. She has a really strong presence, and they were surprised when she came over to sniff me. It felt like a blessing. Seeing her again yesterday even over zoom I felt that same presence, and without all the people around it was awesome to watch her open up, get comfortable and not be so on edge. They call her a symbol of “balance” because by this point (she’s 11) she knows who she is so well that she’s very conscious of her needs, and that inner strength is immediately felt when witnessing her. I could feel her nervous apprehension when she was brought into the space, but they explained how she takes time to “attune” to down regulate that energy and calm herself down. I hope I can get there someday…With as much healing work as I’ve done on myself, I’m still unable to regulate. I try to not let it bother me, but I’m really sick of it…seeing Willow gives me hope and reassurance that maybe I’ll get it someday.

Lately my mania has been OUT OF CONTROL and Eddy keeps telling me I need to be silent, because my throat has been hurting for over a month. It’s like the awareness I’m building is making me so uncomfortable that being alone with myself makes me feel this bubbling up energy that needs to explode in a flurry of speech…but at this point in my life I’m honestly so fucking exhausted. I’m literally on a roller coaster I can’t get off of…like a horror movie one that wants to kill me. And now it’s beyond mental, it’s in my body and I just keep getting sicker and sicker to where I’m starting to have to cancel all my client meetings…

I’m so tired and I want off…

Sorry Not Sorry

When will I be done escaping 

Escaping to the jungle

Escaping to the ends of the earth

Escaping my husband

Escaping into other people

Escaping me

Am I just looking for places

To vomit my story?

No grace 

No love

Just release

Shame

Guilt

It should be ok 

But it’s not

When will it be ok?

I can choose for it to be ok

Yet I don’t

So tired so sick

Feeling it in my body and mind

Everything spinning 

It’s ok

It’s ok

It’s ok

This is normal

Stop hiding

Recognize mistakes 

It’s not a mistake

You are your own teacher

Your energy is like a wild animal

Do you choose to contain it or not?

I’m not quite sure yet

Why do you keep feeling shame?

This is just who you are

I’m so sorry 

I need to stop apologizing

But I’m not quite there yet…

So Sick Of The Noise

“Nothing that goes on in anyone else’s mind can hurt you”

– Marcus Aurelius

There’s too much noise
Energy draining out of me
The urge to speak
But most don’t listen
Pulled every which way
By those who are stronger
At pretending to know
The cause of the imbalance
Unable to separate
Wanting to help everyone
Wanting to make a difference
A fruitless labor
They don’t want to be changed
Wallowing in pain is instinct
You can only change yourself
Take responsibility
I am too small to change the world
Too large to be brought down by them
Done with allowing myself
To be lost within the lost
I’m taking ME back
My SELF, my VOICE, my ENERGY
And I don’t care what anyone thinks
Turn it off
Shut it down
You don’t have to be anything for them
Just be
You
Now
It is enough
Always
Do you trust me?
Yes.
It’s time to move forward
Together.

Take The Power Back

Damn I got super heated after that last post. I hate how I’ve felt like a victim for SO LONG because I wasn’t willing to see how I was falling into a narrative that wasn’t even mine. I truly believe that a lot of this “bipolar” mindset really is because of our culture… and let me tell you I feel jipped. I’m so sick of feeling broken and inferior when I’m fucking not. But maybe this has always been the fight. This ugliness, this darkness… it’s a part of human nature. Mental health and the system we’ve been fed are so interconnected its time to take a good hard look at ourselves and see what we truly need rather than what we’ve been taught to want. Separate from this toxic culture to step into our own integrity and capability. I turned away for far too long, to my own detriment, and I’m sick of feeling helpless and overwhelmed. But it’s hard. It takes courage to rise above all this bullshit. But I’m finally ready.

It’s time to take my fucking power back.

Take The Power Back
Rage Against The Machine

In the right light, study becomes insight
But the system that dissed us
Teaches us to read and right

So called facts are fraud
They want us to allege and pledge
And bow down to their God
Lost the culture, the culture lost
Spun our minds and through time
Ignorance has taken over

Yo, we gotta take the power back!
Bam! Here’s the plan

Motherfuck Uncle Sam
Step back, I know who I am
Raise up your ear, I’ll drop the style and clear
It’s the beats and the lyrics they fear
The rage is relentless
We need a movement with a quickness
You are the witness of change
And to counteract
We gotta take the power back

Yeah, we gotta take the power back
Come on, come on!
We gotta take the power back

The present curriculum
I put my fist in ’em
Eurocentric every last one of ’em
See right through the red, white and blue disguise
With lecture I puncture the structure of lies
Installed in our minds and attempting
To hold us back
We’ve got to take it back

Holes in our spirit causin’ tears and fears
One-sided stories for years and years and years
I’m inferior? Who’s inferior?
Yeah, we need to check the interior
Of the system that cares about only one culture
And that is why
We gotta take the power back

Yeah, we gotta take the power back
Come on, come on!
We gotta take the power back
Hey yo check, we’re gonna have to break it, break it,
break it down
Aw shit!
Ugh!
And like this Ugh!

Come on, yeah! Bring it back the other way!

The teacher stands in front of the class
But the lesson plan he can’t recall
The student’s eyes don’t perceive the lies
Bouncing off every fucking wall
His composure is well kept
I guess he fears playing the fool
The complacent students sit and listen to some of that
Bullshit that he learned in school
Europe ain’t my rope to swing on
Can’t learn a thing from it
Yet we hang from it

Gotta get it, gotta get it together then
Like the motherfuckin’ weathermen
To expose and close the doors on those who try
To strangle and mangle the truth
‘Cause the circle of hatred continues unless we react
We gotta take the power back

Yeah, we gotta take the power back
Come on, come on!
We gotta take the power back

No more lies
No more lies
No more lies
No more lies
No more lies
No more lies
No more lies
No more lies

Ugh!
Yeah! Take it back y’all
Take it back, a-take it back
A-take it back y’all, come on!
Take it back y’all
Take it back, a-take it back
A-take it back y’all, come on!