It’s funny when I was writing out the last post on my phone, this popped up from an app called “The Pattern” that a friend just told me about. Needless to say, it was like a sign from the universe that I’m ok, and I started bawling my eyes out haha.
It uses your astrological birth chart and you can run “bonds” with your friends to see how compatible you are. Eddy hates it, but of course I love it. We ended up getting into an argument about putting too much stock in these things. He always seems to think that it’s so general that everyone will relate, but I disagree. Apparently his mind takes these things too literally, whereas I use the information like a tool to help me feel better about myself and what I’m going through in the moment. He comes very much from his head, and I from the heart. The popup is the beginning of a longer post, and when you click on it you can “go deeper.” Reading it this morning really helped me… so much that I’ll post it here because I think it’s a fantastic reminder for my future self who is bound to be in this emotional mess again sometime soon…
This is all from The Pattern app. Feel free to add me as a friend if you download it! I think just searching “Elora Lyda” would work 🙂
“Free Spirited and Exciting
You’re a born explorer and want to follow your intuition – you’re not likely to get stuck in one idea, place, or philosophy for long.
You’re a true individual – uniquely yourself. Whether you’re comfortable with it or not, you’re different. You may have always felt this way, like you have an imprint on your personality. Or there may have been something unconventional about your home life that made you feel like an outsider.
You want to trust yourself above anyone else and find your own direction in life. Freedom is a top priority for you and your values aren’t mainstream. But at the same time, your life is often full of changing circumstances, and you may find that your adventures are a moving target. You may often change your mind. Or you could find that erratic events disrupt what you were trying to experience or understand. (ALWAYS)
Possibly, in your early years, there were periods of unexpected change and instability. (This one) Or you may have had a perfectly ordinary childhood but still felt like you didn’t fit in.
You probably have an ingrained way of approaching life or certain instincts that you rely on under stress. You’re tuned into your intuition and don’t want to overanalyze or second-guess yourself. (BUT I DOOOO UGH)
But when plans or circumstances get altered and you try to lean on these qualities, it may feel like you can’t. A part of you is always seeking to understand. It’s not always clear what you’re looking for; it’s more a feeling that you can’t shake – a restless urge to know and experience more.
It feels like you want to climb the highest mountain, so you do. When you get to the top, you discover another mountain that’s even higher, which inspires you to keep climbing. But if could be difficult to maintain your focus on just that one objective – because of disruptions, changes, or a unique new opportunity that comes in. (UGH ALWAYS)
You may believe that others expect you to have an unwavering sense of direction, which could make you feel guilty when you change your mind – you could feel like others may not take you seriously. (Totally)
At times, this has made it difficult to feel a sense of security. Just when your objective seems within reach, an abrupt change redirects your path and forces you to adjust – or you change your own mind. (HOW AM I SUPPOSED TO EVER FIND STABILITY THIS WAY?!)
This might have created an underlying feeling of anxiety: Life can seem out of your control. (Isn’t it for everyone?) In response, you might have the urge to blend in, be more “normal,” and not stand out so much. Or, you may thrive in moments of change and enjoy what sets you apart and makes you different. You might be comfortable with being a provocateur (I WANT TO BE! Goals.)
Either way, you probably see things differently than most and find it hard to conform. (It’s painful) Depending on your environment, your unique perspective may ormay not have been valued.
For some, you’re an exciting person to be around – but others might be unnerved around your unconventional and enthusiastic temperament, finding you too unpredictable and changeable. (Reminds me of one of the ladies at the women’s retreat I went to told me I was “overwhelming”)
You’re probably restless and hard to pin down. You have more energy than most, and the capacity to withstand – or even seek out – the wildest, most extreme experiences, which for you is only natural. (Oh great so I’ll never feel like anything is enough?)
Instead of owning your divergent nature, you could feel self-conscious and out of place. In this case, while growing up you may have repressed how different or weird you felt inside and might still struggle with it (100%)
You often look for what hasn’t been done before and crave unusual experiences. You may resist situations that feel confining or anyone trying to control you.
When something unexpected happens, people may think you’re the cause and accuse you of being hard to control or disruptive. Don’t let that noise affect you.
You’re genuinely your own person and can’t help but act the way you do – your eccentricity isn’t about trying to prove something or grab attention just because you can.
Trust that it’s ok to be different.Frustration and pain come when you resist being your authentic self and attempt to follow others and act “normal.” You can’t predict what’s going to happen in your life, so avoid trying to control the current – it often makes things worse. (It would be great to learn how to do this lol)
You don’t have to act out in extreme ways to acknowledge this part of your personality, but pretending you’re just like everyone else only makes you feel more alone and alienated. It’s natural for you to want to have exciting experiences and live a unique life – the more unconventional, the better.
Even if you feel pressure to put down roots and focus on material things, it’s important to carve out time to go on your own adventures and seek your own truth and meaning.
These are authentic impulses that are important for you to explore. And if you’re unable to do this on your own, life will intervene by bringing radical changes to you (Yeah wtf this happens all the time…)
You might find that unusual things happen, despite your efforts to stick to the ordinary road. This is especially likely if you conform based on other people’s opinions or judgments.
These unforseen external events and circumstances are trying to release the inner eccentric in you. They’re making your inner “uniqueness” obvious to everyone – and impossible for you to hide. (I wonder when I’ll be comfortable enough to truly come out of hiding?)
Know that change is good. It’s a process you need in order to evolve – in fact, it’s absolutely necessary for you.
It could feel like without a defined direction, you may struggle to know who you are. But while it’s ok to embrace your search for truth and meaning, you don’t need to be stubborn about it or insist that your way is the only way. Your life works better if you let go of your attachment to just one pursuit or philosophy and permit yourself to change your mind. (How am I supposed to get anything done?)
This dynamic is affecting you for a reason. It may seem unfair at times, but this pattern is intentionally designed to break your attachment to your ego and shake loose your foundation and means of control.
It’s your instinct to trust your intuition and earnestly seek your truth – and believe that whatever path you’re on is the right one. You may be so invested in your idealism and countercultural ways that you don’t consider others’ viewpoints – or are averse to switching course.
But sometimes the world doesn’t operate like you expect, forcing you to adapt and grow, opening you up to new and unexpected ways of living and being. What’s happening isn’t personal and you haven’t done anything wrong.
You’re being guided to embrace other parts of yourself that are key to your growth and happiness.
You may feel pressure from family or culture to do and become what they want instead of what you want to do. You don’t have to act out in extreme ways to acknowledge this part of your personality, but pretending you’re just like everyone else only makes you feel more alone and alienated. It’s natural for you to want to have exciting experiences and live a unique, provocative life.
Your life will evolve in unforseen ways, so stay open to the changes as they come. You’re being taken to places you couldn’t have imagined or planned.”
My cycles are starting to become unbearable and the more I try to figure them out, the more shitty I feel. It’s like the more awareness I have of myself, the more I hate myself for being this way…
Yesterday I started this awesome program called “Women and Wolves” at Wolf Connection, a ranch that offers wolf therapy here in Southern California. I was way too excited to start and it totally triggered my mania and I ended up making a horrible first impression on the group, speaking my story from my head and not my heart, taking up all this time and rattling on and on about things that didn’t matter. I could tell they probably thought I was insane because I was talking so fast and I know I came off so self absorbed… It’s like I was swept up in a current that kept pulling me further and further from shore… I’m super bummed because I was so excited to start this journey and ended up making a fool of myself and don’t even feel comfortable going back next week.
Something that gives me hope though is how they mentioned we’d be returning to our story during the final week to see if we’re seeing it a little differently…they talked about one of their wolves Annie, and how she lost one of her legs and that they used to introduce her to groups with that story. “Here’s Annie she’s such a symbol of resilience for losing one of her legs,” but that Annie would howl over them speaking. This made them realize that maybe this wasn’t her story…that she was more of a warrior who didn’t let what we’d consider a “disability” bother her. So they started telling a different story… they didn’t talk about her accident anymore, they focused more on her being a warrior. And they told us how they wanted us to start viewing our stories that way too… hopefully by the end of this, I can finally let go of this story I’ve been clinging to for far too long, that I’m really starting to feel as a hindrance to my wellbeing. Why is letting go so fucking hard?!
When they brought out my favorite wolf Willow I felt like breathing into her presence completely calmed my weird energy down and I was able to feel grounded in my body again. I hadn’t even realized how nervous I had been and how that made me vomit out words I didn’t even realize…I suddenly felt flooded with shame for just HOW MUCH I TALK when I need to just LEARN HOW TO BE.
Willow came out with her tail between her legs, which they said shows both a nervousness but also a sign of peace. They explained how her behavior would probably be described as “anxiety” in humans, but that she just accepts that it takes her a while to get used to a new environment and new people, and that’s ok. They called it “attuning to her environment.” She allows herself the time to get used to something before taking action, and it’s TOTALLY NORMAL. Whereas we humans like to diagnose different types of energy in favor of what the culture seems “normal.” I realized that what I’ve been experiencing lately (especially because I’m off my meds and had to stop smoking weed for a variety of reasons) is this new awareness of how unconsciously I act due to way too much manic energy in my body.
They said that wolves are always ok with who they are…and I’m wondering when I’ll finally be ok with who I am. The shame I felt in that meeting yesterday made me feel INCREDIBLY far away from accepting myself, and immediately afterward my mind jumped to suicide because I felt so hopeless about who I am. I started looking up stories about drowning, because lately that’s been my method of choice. But then I felt a ton of shame for how little mental discomfort I’m able to handle…just because I feel like I came off as a crazy weirdo to a bunch of strangers? God I seriously spiral way too quick and it’s so easy for me to forget all the good I have in my life. I really need to be more like a wolf.
Here’s a photo of Willow from an in person visit I took to the ranch last month. She has a really strong presence, and they were surprised when she came over to sniff me. It felt like a blessing. Seeing her again yesterday even over zoom I felt that same presence, and without all the people around it was awesome to watch her open up, get comfortable and not be so on edge. They call her a symbol of “balance” because by this point (she’s 11) she knows who she is so well that she’s very conscious of her needs, and that inner strength is immediately felt when witnessing her. I could feel her nervous apprehension when she was brought into the space, but they explained how she takes time to “attune” to down regulate that energy and calm herself down. I hope I can get there someday…With as much healing work as I’ve done on myself, I’m still unable to regulate. I try to not let it bother me, but I’m really sick of it…seeing Willow gives me hope and reassurance that maybe I’ll get it someday.
Lately my mania has been OUT OF CONTROL and Eddy keeps telling me I need to be silent, because my throat has been hurting for over a month. It’s like the awareness I’m building is making me so uncomfortable that being alone with myself makes me feel this bubbling up energy that needs to explode in a flurry of speech…but at this point in my life I’m honestly so fucking exhausted. I’m literally on a roller coaster I can’t get off of…like a horror movie one that wants to kill me. And now it’s beyond mental, it’s in my body and I just keep getting sicker and sicker to where I’m starting to have to cancel all my client meetings…
“These hands could hold the world but it’ll never be enough”
– From The Greatest Showman, “Never Enough”
Scientists still don’t claim to know exactly what causes bipolar disorder. Some say it’s likely passed down through genetics. Others say it’s brought on by drug use or intense traumatic events like a death in the family or divorce. The more I attempt to understand myself and this “illness” that I’ve been diagnosed with, the more I see that the way I was raised and socialized in this culture is probably a huge reason I’ve developed these “manic depressive” mood loops. It’s becoming more and more obvious to me that all of this is on a spectrum of how deeply people are able to “feel” within their own psyches.
In a culture of “not enoughness,” to feel as deeply as someone like myself is incredibly painful, leading to patterns of suicidal fantasies, constantly looking for a way out from the pressure of an invisible audience, the approval from a nonexistent authority figure. Because of pain from the lows, I have to chase and grasp at higher highs, and in this modern technological culture where stimulation is around every corner, the idea of “balance” starts to seem more and more impossible. Unless you start to raise awareness of your own cycles and face the consequences of what its like to get swept up in the extremes — how it affects those you love, your health, and your future. It’s tough to admit, and for a bipolar mind, incredibly painful to face. After tons of breakdowns and buckets of tears, this awareness has helped me immensely to commit to this healing journey of trying to understand myself from within. But just like one of my teachers says, this scarcity story, this need to chase the next high is not my fault, but “the sea we’re swimming in.” The narrative fed to us by a culture that just wants our attention, money, and information. Even though some of us may handle it better than others, we are all susceptible to the distractions and temptations of a modern technological society.
Bipolar, like ADHD, is often mis-diagnosed, and the more I open up about my symptoms, the more I find people who relate to these extreme shifts in moods and wonder “am I bipolar too?” Many of them update me later and tell me that they had actually been diagnosed with “anxiety” instead. It makes me realize that we always want to label this “brokenness” we feel, this “unbelonging.” Because so few of us actually feel like we “fit in” anywhere. But seriously — can someone tell me what “NORMAL” actually is? I don’t think so. Why? Because this idea of “fitting in” in itself was something programmed into us for generations, ESPECIALLY to the boomer generation, leading to mass burnout and unhealthy workaholic tendencies in a society just trying to get by.
Perfectionism is a tool of oppression in our patriarchal, white supremacist + capitalist society. An instrument to enforce oppressive power structures.“
This is especially obvious in this footage from the 1950s. It’s pretty chilling to know that this video was ACTUALLY PLAYED IN SCHOOLS!!!
NO ONE WAS EVER GONNA “FIT IN” TO THIS!! All it created were unrealistic expectations, and now the world has gotten SO overwhelming that an incredible amount of people have no idea how to handle the sensory overload, and a reality where “perfection” is actually impossible yet we’re all programmed to seek approval and validation to let ourselves know we’re “ok” because we don’t trust ourselves enough to believe we’re not crazy. It’s all so fucked. Plus, worrying about such an uncertain future in a country now ruled by the billionaire class has us all struggling to survive. Sold the idea of “The American Dream” — the concept of working hard to “become something” and strive for an unattainable ideal of “success” and to fit into a culture of a “normalcy” that never even truly existed.
No wonder so many people relate to these “bipolar” and “ADHD” sensibilities — we live in a dualistic existence, with that gap between balance getting larger and larger seemingly everyday as more comes out about the division between race, class, gender, religion, and everything in between. With more and more shit being sold to us every second, sensationalistic news headlines to hopefully win our clicks and valuable information, just so we can be sent another email persuading us to buy more garbage that will eventually end up in the ocean or a landfill somewhere, destroying more of our fragile ecosystem. Of COURSE this is going to affect our bodies and minds! We’re seriously at a point in history where we NEED to take our power back!
Anyway, from what I’ve seen, what sets bipolar apart is the propensity for mania, carried away by the highs of a magical fantasy world where all those worries melt away. When I began to start really looking at the difference between how mania and depression manifest for me, I realized I had become addicted to the highs of my own mind… how fucked up is that? (At least it’s been great to never need caffeine.) But who can blame anyone being addicted to any of these distractions and numbing agents (drugs, alcohol, the internet, etc) of our new world? The highs and lows of the actual physical reality we live in are so MASSIVE, that if you ever attempt to actually look at them, it’s DEBILITATING.
My point being… we live in an extreme world, and I believe that my sensitive bipolar mind functions as it does because I was raised by extremely opposite parents, with extremely opposite values. My mom being an immigrant from the Philippines, COMPLETELY sold on the idea of that “American Dream,” that anything was possible in this country of “plenty”, and my dad being a hippie who dropped out of high school – knowing it was a crock of shit from the beginning – and took all sorts of psychedelics, expanding his mind but being diagnosed schizophrenic and labeled crazy even in his teens.
My mom pushed that idea on me of needing to “work hard” and “get a good education”… no one could take that away from me. I was encouraged to take classes for “gifted” children,” pushed to get good grades, win awards and trophies, and pursue this academic life so she could brag to people about me, meanwhile filling my head with ideas of fear. Everyone was out to get me, everyone was constantly talking about me behind my back. Trust no one, even my own father. Focus on myself. This was obviously her way of protecting me, and my submissive dad, although all about peace and love, had no real voice in the relationship. I grew up under the heavy hand of perfectionism and toxic masculinity as seen through the lens of an immigrant woman who could never, and still can’t, see America for what it really is — a land of a people in denial of a history of wealth built off the backs of people of color. A land of cheap thrills, of doing anything to make a quick buck at the expense of your integrity. A culture of workaholism — giving your life and energy to people who don’t give a shit about you. This was the dominant narrative in my life, with my dad’s idealistic “peace, love, magic” outlook on the world taking a backseat. It sucks that my mom always just wanted what was best for me. A life that she didn’t — couldn’t — have in a third world country like the Philippines. But it became an intense pressure for me to become something unattainable, leading me to seeking extreme highs to distract myself from that pressure, and crashing to the extreme lows of feeling like I would never be able to meet the expectation I now had in my head, developed from the fear instilled in me.
I watched The Greatest Showman for the first time on my plane trip to Buenos Aires, Argentina, the first stop on my grand trip to Antarctica, the ends of the Earth. (After that experience, talk about “Never Enough…” ugh). I’m a sucker for musicals, and I’ve always been a fan of the concept of a “circus” — the awe, wonder, and magic part, not the violent exploitation of animals and those who were “different”. But I’m willing to suspend my disbelief to be entertained and moved by this romanticized Hollywood rendition of what we’d like to think of a circus to be. The sentiment is nice, and it’s such a perfect metaphor for my mania — darkness, contradiction and all. Nothing is ever as it seems, especially with a bipolar mind 😐 Plus, with my past of being practically raised in Disneyland and taught escapism early… it’s no wonder I have high expectations for life to be grand, and difficulties facing the “reality” of history. When I get swept up in that “high,” it’s as though everything gets more colorful and anything seems possible — my rose tinted glasses are on full blast! Childlike joy, awe, and wonder — all of that MAGIC you felt as a kid, when life was simpler, when fairytales were real, and the world was less complicated. That feeling of being truly ALIVE.
To me, that’s what mania feels like, and ohhhhhh man does it feel good. But the shittiest part about it is that it can never be enough. And that’s what I love about the message of this film The Greatest Showman — they address this pretty well, in a nice, lighthearted PG fashion that I’m hoping can get through to younger generations. It’s flashy and fun, with a nice hopeful ending that this self obsessed guy chasing fame, money, and self preservation will eventually turn it around and realize that spending time with his family is actually enough. Not realistic, but idealistic in the way that REALLY appeals to me lol… I am ashamed to admit but TOTALLY relate to Hugh Jackman’s character, and it was so great to watch it with Eddy because we frequently talk about how I share tons of similarities with his own father who passed away when he was a child. We think that he was an Enneagram Type 7, just like me, falling into the traps of gluttony, of seeking approval from an invisible audience. He ended up losing everything, including a successful business, his family, and eventually his life… all to the detriment of this “not enoughness.” Sometimes I wonder if all Type 7s are bipolar, or if bipolar and this ADDICTION to the highs and inability to handle the lows, is more of a negative pattern built into us as a result of this culture and ancestral wounds than anything else. And sometimes I worry I’ll never be able to overcome this insatiability… but never say never, right? I’m working on it.
There is so much to be grateful for in this world we live in, but it really does seem like the more we have, the more we feel we lack. I love this song from Greatest Showman that sums up how nothing can ever be enough… it’s beautiful and seriously makes me tear up ;_;
During THIS song, Tightrope, Eddy said “what story ISN’T this? This is also like Hook… it’s just different people experiencing different parts of the same tragedy.” It’s such a universal, repetitive issue that we seem to never learn from. What I keep seeing… in my own life and in films… is that regardless of these constant messages from media, so many of us have to experience these things for ourselves, go through this pain firsthand to truly learn the lesson. But I don’t want that for me… I want to learn instead of continually making this mistake as I have for years. Eddy relates to much to the wife in this song, and it hurts me to know that I constantly fall into the trap of being swept up in my mania, running off to “the next thing,” getting caught up in “novelty” rather than appreciating what I have right in front of my face. Then when I’m brought back to reality, I just fall into depression and am completely useless. It’s always great, and painful, to see such a disgusting part of yourself in display right in front of you.
I’ve mentioned before but last month I took a class at Shakti Feminine University called Cultivating Currencies, where I was introduced to my money story. We discussed how in the world economy, but especially the United States, we’ve been sold this narrative about “scarcity.” Nothing is ever enough. We’ll always be broken so we continue to be consumers and contribute to this capitalist system. We’re not appreciated for what we contribute to society, just what we contribute to this broken economy — to the detriment of our sanity, of our self worth, and of our values. And I believe that all of this extremity absolutely affects people’s minds in fucked up ways.
Gosh it’s so easy for me to get fired up and go on a tangent… I don’t even know if anything I ever write makes sense lol. But FUCK PERFECTIONISM, conformity and the need for validation — amirite? xD
The major assignment for my Resilience class these next 8 weeks is to meditate on “Enoughness,” and although I’m only on Day 2, it’s already starting to shift my perspectives and see more of the scarcity bullshit that plagues our lives.
It’s a trip to really start to connect with your body and start to be aware of what these sensations mean when serious mood shifts occur. Awareness really does seem to be the key to achieving any sort of feeling of balance… and after my manic episode last week I feel like I’m making a serious commitment unlike ever before. Enoughness needs to become the new norm! Gratitude is everything, each moment is a miracle, our body takes care of so much for us… “It’s” not out there — everything we need is already inside of us.
I’m truly sick of this extreme roller coaster bullshit. All it does is keep us in chains of our own making. Feeling whole is way more satisfying than this insatiable torture we’ve been fed. One last point to make that all of this reminds me of —
According to Lama Surya Das, when a student asked the monk Thich Nhat Hanh, “What is life like in the realm of the hungry ghosts?”, he replied, “America”.
The concept of the “Hungry Ghost” is one of my favorites to perfectly illustrate just what mess we’ve gotten ourselves into because of capitalism and our economic structure. Listen to Thich Nhat Hanh talk more about it here:
The cave you fear to enter holds the treasure you seek”
– Joseph Campbell
It’s crazy that it’s already Spring, and I’m really resisting the urge to beat myself up about how little I feel I’ve gotten done. Why do we always do that? Oh yeah. Because of our culture. Thanks America. Seriously it seems like COVID, in addition to all the dark systemic bullshit it’s brought up this past year, has also sped up time.
Last October I quit my job on Rick and Morty, which ended up being one of the best, most life changing things I’ve ever done. It’s funny because when I started at that studio I had this deep feeling in my soul that it was my last animation job… at least for a while. And I had ALWAYS wanted to work in animation. But I finally felt like it was time to try something different. I had been moving toward a different path for a while. Doing Ayahuasca in 2018 broke me open in ways I didn’t expect, and I feel like even with just 4 ceremonies it’ll take a lifetime to unpack. I honestly don’t think I could’ve gotten through this pandemic without having that experience… I feel like I would’ve had a major psychotic break if my inner world was still as negative as it was “pre-Ayahusaca.” To me it was a testament to how much I’ve grown… to be able to choose myself and step into my power to quit one of my favorite shows ever. I’d only ever quit one job before, and it was to pursue a career in animation.
I recognize now, looking back at that career, that I had gone into it with the wrong motivations, which made it absolute hell for my mental health. However I am FOREVER GRATEFUL for the experience. There were unfortunately just too many negative patterns built into me about survival and constantly feeling behind that ate away at my soul…making me feel like I would never be good enough (even though no one ever told me that). I thought that working around other artists would push me to become better, and that I would at some point stop feeling like an imposter, but this invisible pressure I put on myself just got worse and worse. I hoped my mental state would improve but it never did…and then I was diagnosed as bipolar!!! NO WONDER!!! It got to the point that my anxiety was so crippling I could barely look people in the eye and would hide in the bathroom and cry during crew events. Thankfully I managed to do the work, and strangely was able to fake it and make people believe my bubbly cheery mask even when I was totally dying inside. None of it would ever meet my expectations. I would never meet my expectations. Just like Stephen Fry says in his bipolar documentary “My stress is your easy day at the office. One person copes, the other goes mad.”
This is such a loaded topic and I have so much to say… which is why I’ve avoided writing about it so far. I’m so sick of having all these thoughts and nowhere for them to go…Ended up waking up at 1am to paint this in an attempt to ease my mind. Last week I finally started experimenting with the gouache I’ve had for like 5 years and realized I really love the medium! Don’t know how to use it, but definitely learning how to play with it 🙂
It kinda worked but now here I am writing because I don’t know what else to do with the rest of the energy… nothing seems to be coming out right. Nothing is flowing. When I look at that painting I think “TRAPPED” — like all this crazy energy but inevitably trapped again in the darkness…
STOP BERATING YOURSELF. WHO ARE YOU TRYING TO IMPRESS?!?!?!
Seriously… so fucking sick of it. This past week I was so manic, having meetings what felt like all day every single day, talking too much but being hyped up by every single conversation. I ended up losing my voice and my throat hurt so bad, and by Friday I was completely and totally drained, crying myself to a restless sleep that doesn’t feel like sleep at all. Some great messages and lessons came through though, the biggest being to surrender to the unknown. Which by now, yeah I know — The more I surrender, the more miracles I witness… the more I feel pushed along a path that, on good days, I’m super excited to keep going on… but then when my mind flips like this I just start to doubt everything again…
STOP FEELING SORRY FOR YOURSELF. THIS ISN’T WHAT YOU CAME HERE TO WRITE.
As much as I disliked the first Frozen, the songs Into the Unknown and Show Yourself from Frozen 2 have been like… an anthem for this time in my life. Into the Unknown specifically is such a great representation of what it feels like to be pursuing this path of “following Spirit.” Or you know… just life in general. We’re all traversing the unknown with this whole pandemic situation. What comes next? Nobody knows! And that’s ok!
ANYWAY. WTF IS ALL OF THIS I CAME HERE TO TALK ABOUT MY CAVE.
In January of this year, I realized that if I was gonna get ANYWHERE with my own business, I had to face my ultimate fear — my creativity. Someday I’ll go in depth about that, but definitely don’t have the energy for that right now. Running on fumes. But yeah. I was afraid to journey within myself to see what’s actually there… what I’m actually artistically capable of. Because you see… I had told myself I wanted to work in animation my whole life… but I think what I’ve really wanted to be is an artist. And really stupidly because of labels and mental hangups, even after working 6 years in animation I didn’t feel like an artist. When really, what I’m finding now is that art is an expression. Freedom. However, doing design for animation and drawing as an assignment each day really wore on me… stripping me of that freedom and making me forget what art even was. We’re ALL artists, but in these jobs I just felt like an imposter. A fake. Because my expectations of what I needed to be for other people were unreachable. And that was something that killed me inside everyday until I literally couldn’t take it anymore… The fear of not meeting those expectations amplified my shame and guilt to where I had to do something drastic.
Seeing it written out like that… it seems like no big deal. But again… because of the intense emotions compounding itself over many rollercoaster cycles over many years… the patterns of worthlessness and inadequacy wired themselves so deeply in my brain, piling up so high I couldn’t see myself anymore. Couldn’t see inspiration or joy anymore. All I could see was comparison.
I was trying to create a brand for my art, but was terrified of creating for SO MANY REASONS that I felt like even though I had this manic push to create my store (more on that later) I wouldn’t actually be able to keep it going if I didn’t figure myself out as an artist. I love that quote by Joseph Campbell — “The cave you fear to enter holds the treasure you seek.”
So I decided to paint a metaphorical cave for myself, delete social media, put my phone in the safe (yes we have a safe that we put distractions into — mostly has videogames in it), and go on the inner journey I’ve been afraid of going on for my entire adult life — exploring my inner world through art. And so far… treasures are definitely appearing, but not in the form I would think. I’m not necessarily getting what I want, but I’m getting what I need.
I thought I’d be out of the cave by now, but holy shit a TON OF STUFF has come up since I’ve been in here… I’ve eased the restrictions a bit but I really do NOT feel ready to come out of the cave. Every time I try, I’m shown reasons why I really shouldn’t come out yet — mostly that I’m WAY too affected by other people’s energy and haven’t figured out a way to protect myself yet — and it pisses me off to not know when or how I’ll be able to get outta here. I’m both grateful to have begun this process, but anxious because it’s opened up a whole can of worms, which I guess is what I was afraid of in the first place. Now that it’s happening though, I guess it’s not too bad…more interesting and roller coastery. I can start to see inklings of how it’ll all eventually come together but fuck I just hate that EVERYTHING TAKES SO MUCH LONGER THAN YOU THINK IT WILL!!! AND I KEEP GETTING DISTRACTED!!!! >:0
My dear husband Eddy has been so patient with me these past 7 years, but he’s gotten to the point where even he’s basically done with my behavior and has taken it upon himself to force me to try and create finished pieces. I had literally developed a phobia of it… I’d wanted to paint for years but was so terrified of “doing it wrong.” So Eddy got me these Winsor Newton (expensive) watercolors for Christmas and some Arches paper (also really expensive), and because they were gifts I felt like I needed to use them. He has this thing that he does with me that he calls the “Thunderdome” (taken from Mad Max) where he basically locks me in my room to do art even though I literally scream and kick and whine, and he takes away my phone and checks on me every hour to see if I’m actually doing the art. It sounds extreme, but I’ve found that because of this “bipolar” thing, I apparently respond best to extremes. This cave painting ended up being my first completed watercolor ever, which is quite an achievement for me. Eddy hung it above my computer to remind me that every time I actually sit to do an art piece, I’m going into the cave.
The first time he did this resulted in an art piece that actually made me believe I could start this brand I’ve been dreaming up since college. It started being called “Tizzy” in my early 20s, with the idea being that the world was so overwhelming that it would always put me in a tizzy. I wanted to create clothing to cope with that overwhelm and remind myself that things were ok. But of course, I was too much of a mess and never able to create designs for it…and it’s something that bummed me out in the back of my mind for years and years and years. When I went to do Ayahuasca in 2018, it transformed into “Hasthira,” this word I made up combining the Polynesian word “Ha,” which means “breath of life” and “sthira” a yogic word meaning stability. The idea for a personal brand became a HUGE multi-faceted healing operation that was so painfully overwhelming, but it was even MORE painful that I was too afraid to even start.
But guess what — I ACTUALLY STARTED!!!! (Haha writing this out is making me realize how I’ve come pretty far and haven’t taken the time to truly recognize it…I guess that’s why it’s helpful to journal and see the words in front of your face).
Looking back at 2020… it was pretty weird. This is turning into a novel but… I’m realizing I probably need to get this stuff out. Super long overdue.
I guess the catalyst was my Kundalini Yoga Teacher Training at The Yogi Tree. Well… the catalyst was actually Ayahuasca, which made me realize that I loved the “healing circle” retreat atmosphere and making real connections with people who also wanted to improve their lives. Learning how to be vulnerable around absolute strangers and be loved and accepted for it was completely new to me. After being so used to living in LA and working in the entertainment industry, it was refreshing to be around people who weren’t really interested in “what you did” but “who you were.” The level of depth I was able to experience with them made me feel like I had found a “tribe.” It made me realize that there were actually like-minded people out there who had the courage to break out of the system that wasn’t working for them and seek answers elsewhere. Choosing to live an “alternative lifestyle” never even seemed like an option to me until my experience at Dreamglade…
Returning to “the real world” from this dream retreat in the Amazon was so jarring I felt like I was being torn apart… it was incredibly painful to go back to my job after becoming so aware of duality and the suffering in the world. I felt like I was completely useless, trapped and unfulfilled. I distinctly remember one moment when Eddy was driving in traffic and I was looking out the passenger window and being in the depressing gray city environment surrounded by cars felt like absolute HELL. I started to shriek at the top of my lungs “FUCKING GET ME OUTTA HERE I FUCKING HATE LA I DON’T WANT TO BE HERE I WANT TO GO BACK TO THE JUNGLE WHERE I BELONG” and started clawing at my skin. I really feel for Eddy. He’s put up with a lot.
Thankfully I’ve come a long way since then.
Because I was so out of control and ricocheting from mania to depression like nobody’s business while still having to work at WB, I decided I needed to find a way to integrate my experiences. And this is where those miracle synchronicities start to happen.
I came back from Peru in December 2018, and after about a week one of my friends who is SO not into spirituality at all saw an ad on her facebook for a free masterclass by this storyteller woman named Leah Lamb who does something called “Soul Stories.” She’s all about using stories for “healing,” to help us transition into new parts of our lives and step into who we’re meant to be. I felt like this had happened for a reason, especially because my friend had weirdly found this and recommended to me exactly when I needed it in my life. Even weirder, I was about to turn 30 and was going through my intense “Saturn Return” period at the time and she was offering a workshop on harnessing the energies of Capricorn to plan out the new year. I immediately signed up for that, and also a one on one mentorship with her. Looking back — holy cow this decision COMPLETELY changed the trajectory of my life.
The first thing I had to do for my mentorship was get a private soul story done by Leah — you can listen to it here it is in case you’re interested! (Background art was a piece I ended up creating for her)
She’s absolutely amazing 🙂 I can’t believe I haven’t talked about this… it deserves it’s own post but I’ll probably never get to it so — RIDING THIS ENERGY TO THE MAX.
There was too much going on in my life at the time and even though I had signed up for it at the end of 2018, I was too busy with work and had to push it until April 2019. Prior to that, in March of 2019, I went to do a Half Marathon in Antarctica with a friend. We had signed up for it back in 2014, deciding it would be an awesome thing to do when we turned 30. But wow… again this trip came at exactly the right time in my life. I totally would NOT have gotten as much out of it prior to Ayahuasca. Mama Aya really opened me up to embracing who I really am and living each moment to the fullest.
At one point we were kayaking and I had this unrealistic expectation of wanting to kayak over a humpback whale. When we got to the location and realized there would definitely be no whales there, my mind began to betray me and I couldn’t help but feel disappointed, and a storm of thoughts came up like “this is gonna be so boring it’s just ice, what’ll we possibly even see here” I couldn’t even BELIEVE I was being such an ingrate, getting the opportunity to travel all the way to Antarctica — KAYAK even — and I was still complaining! Then Mother Ayahuasca’s voice came into my head, told me to be still, be grateful, and focus on the beauty around me. My mind became silent, I felt like I tapped into the universe, and everything changed. I couldn’t stop crying witnessing the beauty of my surroundings. Then the magic began to unfold.
We were kayaking through an ice field and it was silent except for the sounds of ice cracking every so often. It seemed like nothing was around, but then we noticed these little birds sitting on top of the ice! They were perfectly camouflaged — Antarctic terns!!! TONS of them!!!
THEN someone shouted they had seen a LEOPARD SEAL of all things! The seal started checking out our kayaking group, which was awesome to experience. Then we were called back to return to the ship, but me and my friend Bre ended up staying still because the leopard seal had taken a special interest in us. We were on our own, and the gorgeous creature decided to hang out, for quite a bit of time!! This will forever be one of the most magical experiences of my life.
I’ve always loved seals, but a leopard seal is different… this was a massive apex predator at the ends of the earth taking notice of us — PLAYING with us. When I showed this footage to the expedition crew back at the ship, they were really surprised because apparently leopard seals can be pretty dangerous. We saw a number of leopard seals during the trip, but this was the first one we came across, and also the biggest (which is why I’m convinced she was female even though at first I stupidly said “he” in the video). Later on we witnessed the aggressive leopard seal behavior when one of them wouldn’t leave the zodiac driver alone as she waited for our hike to finish — completely different demeanor than the one we met. Further evidence that this encounter was simply meant to be… I felt like I had experienced a noticeable shift in energy — like I had learned to “tap into the oneness” of nature.
TOTALLY SIDETRACKED!!! But basically why I even brought up Antarctica in the first place was to say — this was another event, really soon after Ayahuasca, that made me realize I couldn’t go back to a normal life. I had met so many amazing people on that trip, and especially fell in love with the One Ocean Expeditions crew, who were living these amazing alternative lifestyles I didn’t think were possible. Returning to my 9-5 job where I was sitting at a computer all day was torturous… I had to find another way to live.
It was after Antarctica that I started doing one on one sessions with Leah, which led to me doing an art piece for one of her projects and having the opportunity to go to a Women’s Retreat that she was hosting that July as a “work study”. It was called “Journey Home: Reclaiming The Wild Woman Within.” I couldn’t even BELIEVE it because one of the things I had started reading to help with my Ayahuasca integration was Women Who Run With The Wolves. Basically everything happening at this point in my life was rapid fire synchronicity. Not to mention this came right after the show I was working on at WB ended. I was already freelancing for Rick and Morty at the time, but I was basically home free.
This was the first women’s circle I had ever experienced, and became absolutely addicted to the magical, healing power of being in sacred space with women. Thankfully when I returned, I found out that the yoga studio literally TWO MINUTES from my apartment (I had lived there for 5 years at that point and had no idea it existed) offered women’s circles every month called “Women Join The Red Tent”!!! If you’re searching for a supportive women’s circle btw, they’re now being offered on zoom every first Friday of the month. Highly recommended 🙂 I’m usually always there!
I fell in love with the owner of the studio, Jen. She’s become my primary example of the “divine mother” archetype… completely selfless, nurturing — full of wisdom and unconditional love for everyone around her. This is why I ended up signing up for the Kundalini Yoga Teacher Training she was offering that year! I was on the fence about it, but when I told her about my bipolar, she said that it would give me really great tools to ride the waves of life. AND IT DID.
This Kundalini Teacher Training was crazy though because it started basically when I began my job at Rick and Morty. The energy of the job was the COMPLETE opposite energy of the teacher training group and it made me realize that I really did not feel like I fit into that type of studio environment anymore. I could feel the stark divide of my career and my soul’s destiny more and more each day….
AND THEN COVID HIT, two months before our training was supposed to be over. We had to do the rest over zoom which was quite an experience.
Teacher Training, something that was supposed to take only 9 months ended up taking over a year! We actually STILL haven’t had complete closure, and most of my group ended up dropping out. I am so incredibly thankful I made the decision to do it though because it taught me SO MUCH, not only yogic philosophy but what they call “Teacher Consciousness.” I broke through so many emotional walls, learned what a real community felt like, and built up confidence I didn’t even know I had.
We were required to teach 6 classes in order to certify, and I almost didn’t do it because I was absolutely terrified. Thankfully the teachers believed in me enough to not only convince me to teach, but supported me through the process. This was an INSANE time because I had to continue working, prepare for my classes, AND Leah had recommended me to a friend of hers to mentor his daughter who loved Rick and Morty and was interested in the arts! I had been saying that I wanted to quit animation and become a life coach, and MY FIRST CLIENT SOMEHOW JUST FELL INTO MY LAP!!! THANK YOU LEAH!! ;_;
It was also around this time that I had to stop taking my meds because they had caused Tardive Dyskinesia, a nasty side effect of antipsychotics where you basically lose control of your body. You can read about it in my previous entry here. I had to go to the ER and it freaked me out so much I swore off meds. It was crazy to be prepping for my classes, mentoring my first client, and working at Rick and Morty while still getting used to the pandemic and dealing with the transition of getting off my meds. Jen (my Yoga Mama) had a long talk with me about how I needed to take my health seriously, know when to ask for help, and keeping up my yoga and meditation practice to keep building my awareness of my cycles.
It’s still always a wild ride… but I think typing all of this out has shown me that I can handle it. As shitty as I feel sometimes… I really DO have tools and a support system to cope better than I ever have.
Why did I bring this up? OH YEAH! Because I said Kundalini Yoga Teacher Training was the catalyst to this life I’m living now which is so vastly different than the miserable life I felt trapped in at the beginning of last year before the pandemic started. It not only gave me those tools to surf the waves of life, but it helped me realize that the life I’ve lived has VALUE. Mentoring… teaching… passing on the wisdom I’ve gained through my experiences has proved so much more fulfilling than anything else I’ve ever done. My first client from last July referred me to another client, which led me to another…I know I’m slowly building the confidence to eventually expand my business, but what I have planned with the art side can still get overwhelming.
Which brings us to September 2020, right before I quit Rick and Morty when Eddy forced me to complete this piece.
Around the same time I discovered these e-commerce videos and it sent me into a manic state that pushed me all the way through the process of creating a store and getting enough art together to throw on product. I realized I loved doing this WAY MORE than having to draw for other people all day, and I already had two clients which was barely enough to pay my share of rent. I set a deadline for myself to open the store in November for the holidays.
I hadn’t experienced such a productive manic state like this in… I can’t even remember. Lol it was so jarring for Eddy because he said that to him it looked like, for the first time since he had known me, I was using my whole brain. I CAME ALIVE, and I was so terrified that I wouldn’t get the store open before my manic energy left my body, so I barely slept, barely ate, and when I ate it was shitty fast food because I didn’t wanna wash dishes — I knew I couldn’t waste any of this energy on work I didn’t wanna do, so I quit!
But after so many months of just running on empty and having so many crazy changes happen, after I opened the store I couldn’t even really make it to the holidays… I crashed SOOOOO hard and cried for days. I literally couldn’t do anything else — it was like for the first time in my life I was seeing myself. I saw how much of the rest of my life I had neglected during my mania… how it had affected Eddy, our dog Han, and other relationships in my life… My body and mind felt absolutely destroyed from lack of exercise and meditation — after I finished teaching my yoga classes I completely disappeared and cut myself off from my community to get the store done…
Yes I had started my business, but there was no way I could even manage my store or do anything new… my life was completely in shambles. With the newfound awareness I had built from my Kundalini Teacher Training and mentoring teenage girls, I became INCAPACITATED with guilt and shame of realizing the consequences of my mania.
Which brings us to January. I had so many plans for the new year that I had to painfully learn to let go in order to prioritize my health and well being. Which is why I decided to enter the cave… to once and for all deal with the core issues of my adult life… I kept telling myself that I would get back on social media every month, giving myself deadline after deadline and recognizing each time that I still wasn’t ready. The more stuff that came up, the more I felt like I had been poisoned… by our culture, by how I was raised, by past mistakes… The art I was producing was… ugly to say the least. But raw. And informative.
I hadn’t let myself just go crazy on a page before, and allowing myself to do so was absolutely liberating! I was starting to see the healing power of art, but it wasn’t exactly stuff I was comfortable putting on products to sell… I needed to empty my cup. I needed to stay in the cave. I didn’t realize that THIS is the sorta thing that would be coming out… but I guess it makes sense.
And now here we are in March. I wanted so badly to do something for the Spring Equinox and I ended up missing that too. Even though I’m trying to learn how to let go and tell myself its ok that I’m still not active on social media, still not promoting my store, still not creating new product, still not working on the Hasthira book I want to publish this year, still not updating my Bipolar Beastie comic, still not able to consistently eat healthy and meditate, still not — what was the point of this again?
It’s now 6:51AM and I started writing this at 2:30AM, getting distracted with uploading those Antarctica videos, getting distracted reminiscing about stuff… getting so distracted that I forgot I was in a bad mood when I started this blog post! Which is a huge lesson to me and anyone who actually read all of this (lol probably no one) — JUST KEEP MOVING FORWARD. I’ll get out of this cave when I get out of this cave, and it doesn’t matter when! Hell, even taking the time to write all of this is a sign I’m getting close. But who cares? I’m already doing the work to face all these parts of myself I’ve been terrified of looking at for years. That should be enough. It’s always enough. Because WE ARE ALWAYS ENOUGH even though our culture teaches us that we’re not. What a bunch of bullshit.
I was falling into those similar patterns of worry, self doubt, feeling behind. “Will I ever find my way?” Writing all of this down and taking a good look at how I’ve gotten here… it’s pretty obvious to me that I already AM finding the way. That I’m making a CONSCIOUS CHOICE to pursue the life I’m meant to live.
I’ve already come so fucking far. And so have you. So have all of us just from living through a goddamn pandemic. Anything is possible, nothing is how it used to be, and as awful as it is to see all of the systemic racism, wealth inequality and divisive bullshit in the world, this is a pretty exciting time in history. Because it’s time for something new. Everything is changing at such an accelerated rate and sometimes it really does feel orchestrated by the invisible hands of the universe.
We know the way — it just takes courage to go down the path of not knowing. But really… that’s the only path there is.
Nobody heard him, the dead man, But still he lay moaning: I was much further out than you thought And not waving but drowning.
Poor chap, he always loved larking And now he’s dead It must have been too cold for him his heart gave way, They said.
Oh, no no no, it was too cold always (Still the dead one lay moaning) I was much too far out all my life And not waving but drowning.
Just watched Queen’s Gambit. I am in love and resonate with so much of it… even if it slightly brings me shame. But change is possible, and it’s left me empowered. Just read an article that pointed out how the show snuck in the work of female artists who tended to be overshadowed by men. This poem by Stevie Smith is one of them. Super relate.
For so much of my life I felt like I told the people around me that I was drowning, repeatedly, but everyone just said I was so happy and bubbly all the time. They wanted to see in me what they chose to see for themselves. What served them the best.
I am so grateful to have found a few wonderful people, including my husband, who were able to actually hear me. But others aren’t as lucky…
It’s important to listen.
It’s also important to express how you feel. Asking for help increases the chances of finding those who will listen.